FAQs

What is the difference between therapy and coaching?

While therapy aims to explore the past and support a client in processing trauma, coaching is more future focused. Coaching support clients more practically by changing behaviors and reframing limiting thought patterns. Coaching is typically more action oriented with a focus on learning new skills & tools to better navigate various situations. With that said, I actually consider myself more of a guide. I believe that everyone has the answers within themselves, and following rules or being given advice actually just further disconnects you from yourself versus teaching you how to access your own self knowing. Love is all about intuition, authenticity, and heart - which can’t be learned by reading a book nor following a set of rules.

What modalities do you use? What certifications do you have?

Outside of guiding you through reflective questioning and mirroring, I also use hypnosis, subconscious, and somatic work. I’m trained as an IACT licensed Hypnotist which includes tools to explore the past in a very client centered way. Because many relationship & dating patterns exist on the subconscious level, talking is typically not enough to change. Rather, experiences need to be processed somatically (through the body), and the subconscious needs to be rewired. This typically does take a significant amount of repetition, but certainly will be faster than talk therapy or coaching alone.

I am also certified as an Integrative Attachment Coach and Holistic Health Coach.

Who is a good fit for this program?

Besides what I mentioned above, I also ask that all clients are actively dating. Because the work is action oriented, you will not get optimal results without actually being in the field. I often refer to the power of doing both inner and outer work at the same time. Inner work includes reflection, hypnosis, coaching conversations, trigger awareness, emotional regulation, etc. Outer work includes authentic communication, boundary setting, swiping on the apps, meeting men in person, going on dates, cutting off misaligned connections, shifting energetics etc. Additionally, the clients who get the best results from my work have some awareness of their past and how it impacts their behaviors. They have already done some type of healing or self development work before whether that is going to a therapist, working with other practitioners, or practicing healing modalities like meditation. If this is the first time that you are working on dating & relationship patterns, you may not be the right fit for the program.

Q: How is this different from other dating coaching? I’ve tried everything. WHat makes this approach unique?

Unlike surface-level strategies, we dive deep into your inner landscape, healing from within to attract truly aligned love. Furthermore, we don’t focus on just finding a partner. We focus on becoming the most authentic, empwoered version of you - which naturally attracts meaningful connection.