“Liz makes vulnerable subjects easy to talk about. I went from being self-conscious, comparing myself to others, and being consumed by relationships to feeling less anxious and becoming more aware of my emotions, and having healthy relationships that are completely different from my past relationships. Change can be uncomfortable and seem impossible, but with Liz, you really can picture what and who you want to be and get there. Liz supports you along the way and makes the process fun 😊 Thank you SO much!”

“Liz has been instrumental to my healing journey. She provides a safe space every sessions with her warm demeanor. She’s incredibly understanding, empathetic and accepting. I feel 10 pounds lighter after we meet. I’ve found great success with the tools she’s given me. She’s truly changed my life for the better!”

“Liz is an amazing coach who is super easy to talk to, listens well, and is constantly encouraging. Whenever sharing some of my personal struggles, I never felt judged which was so important to me. Liz is intentional about celebrating your progress and making sure that you're getting the most out of her program according to your personal goals and needs. She was also very responsive whenever I reached out with any questions I had in between our sessions. Also, I greatly appreciated how her program takes a holistic approach that goes beyond just the surface level. Thank you, Liz!”

“I have been in talk therapy with the same therapist since I was 18 (10 years). Talk therapy helps me tremendously, but I have some past trauma that I have a hard time talking about, accessing, healing and changing.

I went into hypnotherapy with Liz with an open mind, and I was really taken back by the experience. I was able to go places I have not been able to go before and I had a very cathartic cry.

During hypnosis, I was having a conversation with my deepest subconscious self and my therapist. When we were done, I was able to remember everything and I felt as If I had released some deeply trapped emotions, thoughts, and memories. I was also able to understand some things about myself a bit clearer. It is not a 1 session fix, but its a start.

I would absolutely recommend Liz - she made me feel so safe and comfortable.”

“Being in hypnosis was amazing and unlike any experience I've had before. I was in the most relaxed state I've experienced and was able to come to some realizations about myself and my behaviors that I've been confused about for years.

Liz was super informative about the process before we began and made me comfortable from the jump. She presented herself in a very warm, welcoming and kind way which helped assist me to get into a more relaxed and open state. I was surprised how good I felt after the hypnosis session and walked away with a new mantra for myself and tools to practice self-hypnosis.

Liz has my highest rating and I recommend trying hypnotherapy to anyone struggling with behavioral, cognitive or other issues within themselves!”

“My session with Liz was one of the most powerful things I have done in my life. I’ve done meditation and breathwork before, but what is different about hypnotherapy is that it helps you to access your Big T and Little T trauma from childhood, which gets stuck in your body, builds up, and creates tension, which results in roadblocks in your life.

I felt very comfortable with Liz. She created an incredibly safe space. You feel very in control the entire time, so don’t be scared of the word hypnosis. I just felt very relaxed and more apt to open up. She asks great probing questions and helps you to find your the answers within you, helping you to peel back the onion around your own mental blocks.

Her practice is so profound - she literally had me crying within the first 15 minutes. I highly recommend Liz to anyone - you will get immediate results, action items, and thoughts - you’ll get an entirely new view of life.”