FREE Mini training

Express Your Needs From Your Heart

(this is module 8 from my mini course Attract Authentic Love)

Communication Framework

STEP 1: Feel into the EMOTION you’re experiencing from the situation, not the judgment

STEP 2: Regulate your nervous system prior to having a conversation

STEP 3: Start off the conversation by shifting your perspective and acknowledging why he might have behaved in that way

STEP 4: Share the emotion you experienced as a result of the situation

Next Steps

  1. Book a 3 session package to go deeper - I use hypnosis, somatic work, and coaching to help you rewire your subconscious and show up confidently, gracefully, and maturely in relationships

  2. For a taste of hypnosis, try out Hypnosis to Communicate Your Needs!